I have a new song called “Chrysalis.” Here’s the “studio” recording on Soundcloud:
And here’s a video of me trying to sing it at you:
Enjoy! It won’t kill you.
a weblog by Paul Fidalgo
I have a new song called “Chrysalis.” Here’s the “studio” recording on Soundcloud:
And here’s a video of me trying to sing it at you:
Enjoy! It won’t kill you.

It was the day after the election, and I was sobbing uncontrollably into my girlfriend’s shoulder as she held me. We had been walking through her living room when my emotions erupted, and had she not held me in that moment, I would have doubled over on the floor. The election results were—are—absolutely devastating, but that’s not why I was crying. Not in that moment, anyway. The idea that the majority of the electorate had affirmatively chosen to return Trump to the presidency was a reality that had only begun to truly assert itself upon us, our bewilderment and anxiety still to congealing into grief, fear, and a stinging sense of betrayal. My feelings about this cruel pivot in history isn’t what caused my meltdown in that moment, though it surely primed my nervous system for it.
Earlier that afternoon, my girlfriend Kristina and I were going about the day’s business in a kind of stunned reverie, sadness and tension permeating everything we did and said. Her mother had come over to help with some work in the yard. Kristina lives on an enormous plot of farmland, and she has big ambitions for what she might do with it. Only having lived there for about a year now, there is still a lot of work to be done, and just about all of it is going to be done by her and her family. Oh, and me too of course, here and there.
That day’s bit of drudgery was to move some logs from one part of the yard and into another. I don’t think I was told why, and it didn’t matter. I’m just there to help. Anyway, I’m an indoor cat with little experience or interest in, as the kids say, “touching grass,” but these did not seem to qualify as “logs” to me. They were about ten feet long and ten inches thick, which, to my mind, makes them not logs but trees. Trees that happened to be laying on the ground. In any case, they were very long logs, and they were also, well, waterlogged, so they were also very, very heavy. Now, Kristina and I are both capable of hauling heavy things around, but neither of us are what you’d call “buff.” Her mother is probably made of stronger stuff than both of us, but she’s in her 70s.
All three of us were a little taken aback by how heavy these damn things were, but we were determined. We made a valiant effort to move the first “log,” managing to carry it about 20 feet to its new location (again, I have no idea why), but as we lowered it to its resting place, I got a stab of pain in my back and we had to let the thing go more suddenly than we intended, which was fine.
I was not fine, though. The pain in my back wasn’t debilitating, but the suddenness of it exacerbated my already foul and tender emotional state. Backing away from the dropped log (tree), another shock of pain, this time in my right knee. Ever since my long bout with covid in early 2023, my knees have never been the same, and they often zap me with some sort of nerve pinch in the most benign of ambulatory circumstances, rendering me suddenly unable to walk. Yes, it really sucks!
And it sucked here too. My back pulled, a log dropped, and my knee buckling, I was doing all I could to keep my wits about me.
Kristina’s mom, absolutely trying to make me feel better about it all, said something like, “Well, we’re more used to this kind of work,” meaning that it makes sense to her that I’d more easily get hurt than her or Kristina, who both do this kind of stuff all the time—by choice!
But that’s not how I took it in that moment. I already felt embarrassed, and I took her mom’s gentle comment as a sort of attack, like she was pointing out what a sissy I am.
I didn’t respond to it that way, but I did limp back to the house in what probably appeared to be a hurried huff. But it wasn’t a huff. I couldn’t have expressed it in words at the time, but I was experiencing a kind of panic. I went inside the house and Kristina’s dog, having been left out of the all the fun the humans were obviously having outside, was desperate for attention and scampered into my path and fussed underfoot. It was too much for me and I yelled, in a crescendo, “Stop, stop, stop, stop, STOP!!!” I collapsed into a chair and sat with my heart pounding and my eyes as wide as dinner plates.
Kristina, with incredible patience and tenderness, sat with me and offered me love and comfort as best she could. I couldn’t look her in the eye or speak in anything more than curt single syllables. For what it’s worth, I used those syllables to convey that I sincerely appreciated what she was doing for me, that I was deeply sorry for being in this state, and that I was unable to make eye contact. I was, essentially, trapped, a temporary prisoner of my nervous system now in full fight-or-flight. She heard me and she understood.
Once I thought my emotions had sufficiently settled (they hadn’t), I got up from the chair and we walked into the living room. It was there that I explained to Kristina a part of what I thought had triggered me into what I now know was an attack of post-traumatic stress.
Late one night a little over 14 years ago, I was getting off the Metro stop at the Stadium-Armory station in Washington, D.C. I had recently quit my day job in political communications in order to try being a stay-at-home daddy to my son who was about 11 months old at the time. Instead of working a 9-to-5 in an office, I’d work nights and weekends at a retail store in Arlington. I had just finished my second day of training at the store and was returning home to my apartment where I lived with my wife at the time and our son.
It was probably 11:30 or so at night. I bounded up the stairs from the station and out into the open air, where a group of what I assume were teenagers were laughing and being rowdy. This was not uncommon, but they made me uncomfortable in the way that I always am when around a group of people who are loudly laughing about something to which I am not privy.
I started my walk home, just a couple of blocks from the stop, and about a quarter of the way there, I heard the sounds of very fast footfalls behind me. Before I could even think about what was happening, I had been struck extremely hard by something (a bat?) in the back of the head and I fell face first on the ground.
I was kicked and punched and beaten, over and over. My assailants demanded my wallet and phone without giving me the chance to produce them. When I tried to rise to give them what they wanted, they knocked me down again, stomping, kicking, hitting me with something. Eventually, my phone, wallet, and keys slid out of my pants pocket, and when they realized this, they grabbed my things and ran, leaving me on the ground.
After some period of time that I can’t remember, I managed to stand up. My glasses were gone and it was night, so I could barely see, but I did my best. I was so dizzy from the beatings that when I first tried to walk I veered and collapsed into someone’s fence. I righted myself and walked home. I pounded on our door, leaving streaks of blood. My wife, Jessica, opened the door and saw my battered face, and would later tell me what a trauma that sight alone had been, that I looked like I had come from a horror movie.
I have written about this event in more detail here. And obviously, I survived, though I certainly wasn’t confident of that at the time. I recovered at home, with Jessica’s diligent and tender care. Mostly I was shown incredible kindness, even by relative strangers—a local secular humanist group I had once spoken to sent a care package.
When relatives visited, though, I recall an awkwardness I couldn’t put my finger on. Looking back, it was almost like they were little afraid of me, like I might infect them with a mugging virus or something.
And then at least two men in our family said something like this to me: Well, if you knew some martial arts or had some self defense training, this might not have happened.
You can imagine how I took that.
If I hadn’t been such a coward, I could have dealt with my attackers. If I hadn’t been such a sissy, I could have fought back. But I’m small and weak, not enough of a man, and it was my own fault.
And I carried that, right along with the rest of the trauma of that night.
I had many years of therapy, and we took all of this head-on. Those men were really just making themselves feel better, my therapist assured me. They were projecting their own fear onto me, because they need to believe it can’t happen to them. I understood. I thought I had dealt with this. I thought I had moved on.
But that humiliation, that shame, was still deep inside me, packed as dense as a neutron star.
This is also about the election.
I had been cautiously optimistic about a Harris victory, but I knew that it was essentially a coin flip as to who would win. Fearing a second Trump presidency, I had been lightly researching what it was like in other countries with authoritarian governments. What kind of day-to-day life could we expect?
After the election, I asked my friend, the writer Emily Hauser, about this, correctly suspecting she’d have some insight. I asked her what she knew about life in autocracies, whether they still get to lead creative lives and enjoy art, whether they get to go out and be with friends, whether they can make newsletters and blogs and social media. “Can they live somewhat normally or is it all Stasi and Mad Forest Iliescu and internment camps?”
“On the one hand, yes, people keep making art and sharing useful information,” she replied. “On the other hand, people do those things but also know the constraints they’re working under and gradually (or in Russia’s case, all along) do those things within the framework of those constraints.”
“I also think it’s a good idea to remember that when Putin took over Russia, it was after the only decade in which the people in that region had anything remotely like democracy or the kinds of civil freedoms that you and I are used to,” she said. “They had no expectations or muscle memory of anything else, whereas we do. We won’t be Russia on January 21, if only for that reason. The question is how well Americans will use those muscle memories and that knowledge.”
This was quite enlightening for me, and even a little encouraging. (Not encouraging for Russians, mind you.)
Regardless of the actual realities of our relative liberties at any given time, Americans feel like they are a free people. We are used to at least being under the impression that we are free to live our lives and speak our minds as we wish. Put aside, for now, how some groups enjoy rights not enjoyed by another group, or how we are led to believe we are entirely masters of our own destinies when this is, generously, a major exaggeration. Be they MAGA-hat wearing Trump cultists or latte-sipping coastal elites, Americans identify as free. They live their lives and conduct their interactions with the rest of society as free people. If they do not perceive themselves to be free, they aspire and fight to be free. That’s our muscle memory. That gives me some hope, that as the right-wing vice tightens, that muscle will twitch and flex and resist.
Unlike me, on that night fourteen years ago, we will at least be able to see it coming.
In Kristina’s living room, on November 6, 2024, I told her that I knew I was overreacting to everything. I told her that her mom’s benign comment, about how I’m not used to this kind of farm work, had sort of reminded me of those admonitions from the men who told me I should have been able to fend off my attackers all those years ago. I was only about halfway through with the sentence explaining all of this when my emotions erupted, and Kristina had to catch me as I cried into her shoulder.
“They came up from behind me!” I shouted in between sobs. “They ran up behind me and hit me in the back of the head! They knocked me to the ground before I knew they were there!” Tears flowing, gasping for air as I cried, I was pleading with the world to forgive me, to excuse me for being beaten to a pulp on the street. I was trying to exorcise fourteen years of shame.
As I was being beaten to the ground on that awful night fourteen years ago, along with the extraordinary pain, I experienced feelings I knew quite well: the feeling of being small, revolting, unhuman. I felt the way I did throughout all the years of bullying and harassment I endured in middle and high school, the feeling I carry with me well into adulthood. I felt like the universe had caught me trying to pass myself off as normal, as a regular human, and now I was going to be punished. Again. When I was a kid, it was vicious mockery and public humiliation and as much physical violence as a bully could get away with. Three decades later, it was a merciless beating from two assailants whose faces I would never see. It was, in a way, familiar.
Donald Trump is a bully. He is the ur-bully, leading a movement fueled by cruelty. He and the Republican Party and the rightwing movement have vomited avalanches of lies and misinformation into the public consciousness, but there is one thing that neither Trump nor his followers have misled anyone about: that they are eager to use their power to hurt people, to take those who are already marginalized and in pain and shove their faces into the dirt. This is no mystery. This is no hidden agenda. This is their chief selling point, and the country is buying.
A majority of the electorate has not just sided with the bullies, like the onlookers who laugh as one kid mocks and beats up a smaller kid. My fellow Americans have declared that this is who we are. This is what they aspire to. The cruelty, as they say, is the point.
It is no wonder then, in the shock of this national betrayal, that this old wound of mine might reopen. My muscle memory is of living in a world dominated by those who actively sought my humiliation, who were fueled by my pain. That mugging fourteen years ago, though likely just another arbitrary criminal act of violence that could have happened to almost anyone, nonetheless felt—feels—like one more instantiation of that world. The election of Donald Trump by a firm majority of voters feels like that too.
My survival strategy, as a terrified kid in school and as an adult in the wider world, has been to shrink, to blend, and above all, to mask. That’s also my muscle memory.
I’ve also been doing the work, as they say. I’ve been training other muscles, striving to write and believe a new narrative for myself about who I am. Even though I entirely fell apart in Kristina’s arms, sobbing and arguing with phantoms, that act itself was a kind of unmasking, an exercising of new muscles. Because I wasn’t pretending to be okay. I wasn’t going along to get along. I wasn’t conceding to my own diminishment.
I was being exquisitely vulnerable, insisting on the truth, and being who and whatever I was in that moment, devastation and all. That, in itself, felt a little like being free.
That’s a memory too.
My cover of “Shrine,” originally by the Dambuilders, is now on iTunes, Soundcloud, and all the streaming things. Go get it. My original video is here.

One day when my older son was a toddler, he noticed I had a few days’ worth of scruff on my face. He pointed to the little dark specs he saw, and declared, “Ants!”
From that day forward, that’s what we all called my facial hair. Ants. “Daddy has ants.” And now daddy has a swarm of ants. A goddamned colony.
See, I have trouble with the whole idea of beards.
This is curious as I am currently sporting one, and not for the first time in my life. But to be sure, it has been an exception to an otherwise clean-shaven rule.
Let us put aside for now the fact that the growth of facial hair is “natural” and built into our species, along with just about all other mammals. I know. But we live in an age in which it is entirely optional to allow it to grow. Many, many other things that humans naturally produce we readily take measures to remove, such as showering to rid ourselves of our stink, clipping our fingernails and toenails to manageable lengths, and, oh yes, cutting the hair on the tops of our heads. Not to mention natural, bodily-generated things like cancerous tumors.
Facial hair serves no meaningful purpose. It has no utility. Perhaps if you’re living in an arctic climate in which one must greedily retain every fraction of a calorie of warmth to stave off hypothermia, something like a beard makes a difference, if for not other reason than as an extra layer of wind shielding. But for most people in civilization, even the bushiest of beards isn’t doing all that much to keep anyone meaningfully warm.
Having facial hair, however, can be like playing host to tens of thousands of little tendrils that pick up dust, dirt, crumbs, and—perhaps worst of all—moisture and keep it close to some pretty important orifices and bodily points of ingress. Imagine you drop a toothbrush onto the floor in between your washing machine and dryer (yes this has happened to me), or imagine a kid’s stuffed animal gets stuck behind your couch where you haven’t vacuumed in a while because really you can be bothered—it’s not like anyone eats off the floor there. You know when you pick up that toothbrush or that stuffed animal and it’s covered in wads of dust or mysterious crud, the provenance of which you dare not speculate? That’s a beard just going through the world.
Every time I eat, I can feel the remnants of whatever I’ve consumed frosting the tips of the hairs around the mouth. God help me if whatever I was eating is at all sticky. Inadvertently tasting the residue of food from a meal you thought was now in the past, that room-temperature tang of something you once had consumed but now have moved on from and gone on with the rest of your life, it’s jarring and unpleasant regardless of how much you might have liked the meal of origin. It’s like, dum-de-dum, going about my evening, and WHAT THE HELL, PAPRIKA? ON MY FACE? If I didn’t have facial hair, I could conceivably lick my lips and be done with it. But now I’m hyperaware of the biomatter commingling with the hairs surrounding my mouth, along with whatever else the aforementioned filth-tendrils have since picked up in its tour through our world of pollutants, so I’ll be damned if my solution is to re-consume this new mystery compound on my face.
So now every time I eat, be it meal, snack, or dessert, I must now also wash my face afterward. Great. Another task.
Speaking of tasks: One would think that one of the benefits of letting my beard grow is that I no longer have to deal with the inconvenience of shaving every couple of days. Different people have different levels of tolerance for how clean-shaven they need to be, and of course people’s hair grows at different rates. For me to be truly clean-shaven, I have to shave at least every couple of days, but in actuality, when I’m going beardless I probably shave once every three or four days and go a couple days sporting a stubbly look which, let’s just assume for now, is dead sexy.
“Ants!”
Shaving absolutely sucks. Again, I know the experience is different for different people in terms of how difficult or uncomfortable shaving can be, and much depends on one’s approach—straight razors versus electric razors and so on. With over three decades experience of involuntarily having hair sprout from my face, I have landed on disposable razors and shaving cream. My hair happens to be pretty goddamn tough; instead of thinking of it like mowing a lawn, shaving for me is more like taking a push power to a forest of oak trees. These follicles make some thick (or as the kids say, “THICC”) goddamn hairs. The point is that it takes some significant time and effort for me to get clean-shaven, and I inevitably wind up with nicks and cuts or soreness. And I do not like any of those things because I am a sensitive, delicate flower with very big feelings and a staggeringly low threshold for pain.
So in this case, having a beard is a great idea! No shaving! No unnecessary “ows”!
FALSE.
Now, some bearded folks just let those hairs live their best life. My dad was among them toward the end of his life, sporting the David Letterman (post-Late Show) look, just letting it all grow freely into a Santa-Clausey avalanche of beardiness. But for my purposes, let us assume that the vibe we’re going for is not “wolfman,” and instead we’d like a more cultivated look. For me, that means, for one, no neck-beard. So I have to shave my neck about as often as I used to shave my full face. And I don’t know how much your neck likes having sharp metal repeatedly scraped over it, but mine does not. Plus, my beard doesn’t exactly grow with exactly the same fullness on every spot on my face, so I also have to do some spot-trimming around the upper cheeks. It’s definitely better than having to shave my entire face, but I still have to shave.
And of course, that’s not the end of it. I’m not looking to have a beard that someone could pull on (because of course they would, the bastards), and even more importantly, I cannot stand—CANNOT STAND–the feeling of mustache hairs reaching down onto my lips, like little bug legs trying to skitter into my mouth. Gah. No. Length must be maintained through regular trimming.
Oh, the goddamn trimming.
Now look, I’m not made of money, but I bought myself a beard trimmer that was well-reviewed and on the pricer side for my economic situation. And I oil it regularly and brush out its blades and clean the guards and blah blah blah whatever else it says in the instruction manual. And yet every time I run that bastard over my beard there are inevitably yanks and pulls on beard hairs, and folks I am here to tell you I think I would rather get a shaving cut for every hair yanked by a trimmer. I mean holy SHIT that hurts, such that sometimes I have to stop and take a breather so I don’t go into a full fight-or-flight freakout and either run from my bathroom or take a hammer to the trimmer while frothing at the mouth. Which then gets all over my half-trimmed beard. It’s not a good scene.

So that sucks. And of course the fun isn’t over once the shaving and trimming are done. Because of course trimming one’s tiny little beard hairs means the discarded hair detritus is now somewhere else.
I have whole preparation ritual for a beard trimming which involves removing all items from my bathroom sink, covering the sink and surrounding surface area with either newspaper or some other thing, shaped in a vaguely concave way in order to serve as a hair-collecting tarp, and removing the little rug next to the sink. This setup is great in that it catches about .002 percent of the hair that comes off from trimming. The other 8 trillion percent of these tiny tree-stump filaments of hair seems to find its way onto every surface and into every corner and crevice within a 9-mile radius. It’s under the tarp, of course. It’s in the sink and threatening to clog up the drain. It’s flecked across the bathroom mirror. It’s on the faucet, it’s under the faucet knob, it’s in between the faucet and the wall. It’s on the floor. And, of course, it’s all over me. It’s just fucking everywhere.
So I gingerly remove any outer layers of clothes and try not to fling too much hair shrapnel around the already-assaulted bathroom, carefully shake or brush them out onto the remarkably clean tarp, and place the items in the washing machine. I, now probably in my underwear and with microhairs all over my face and hands, then gently pick up the tarp, walk heel-to-toe like I learned in marching band so I don’t spill anything, and dump what little hair it caught into the trash. After discarding the tarp, I walk back to the bathroom—noticing of course how I have hairs on the bottoms of my feet and am probably tracking them around the house—and proceed to clean the sink, mirror, and all surrounding municipalities of hair shavings, and then sweeping or vacuuming the bathroom floor. And probably the hallway floor too, because of the tracked hair from my feet. Only then to I get into the shower and wash the remaining flotsam and jetsam from my face and body.
But hey, now I look all nice and groomed!
And here’s the real thing that bothers me about having a beard: it’s feeling it all the time. Maybe if you’re someone with softer, fluffier hair, you experience your beard as pleasant, like you’re always being nuzzled by a bunny. That’s lovely! My beard feels more like I’ve strapped a feedbag made of steel wool to my face. It’s always there. Remember how annoyed we all got having to wear N95 face masks all the time? It’s like that, but the mask is made of splinters.
And being a stim-crazed, sensorily tender, autistic nutcase, I absolutely have to fuss with my beard all the time, always scratching at it or tugging at hairs in one specific spot, which will probably result in an ugly bald patch on one side of my chin at some point. I can’t leave it the hell alone.
Because it won’t leave me alone! It’s always there, reminding me it’s there.
Oh man, and when the weather is hot and humid? Forget it. Imagine undergoing physical exertions on a humid 90-degree day, but you’ve wrapped an itchy sweater around your mouth. A beard won’t stop you from being cold, but it will definitely make being hot more miserable.
So why, why on Zod’s blighted Earth, would I sport a beard, even as I type this?
I bet you know part of the answer, at least. It doesn’t look half bad. I don’t think it does any particular wonders for my appearance, mind you, but it does lend at least a hint of vaguely masculine maturity to a face that is otherwise, let’s say, guileless. And as a short guy who usually has an anxious sort of please-don’t-pick-on-me expression, the beard helps. “He that hath a beard is more than a youth,” as the good lady of Messina says. I’m 46 now, and most of my facial hair is gray, but there are patches of dark brown that form a weird ladle-looking shape across my jaw that I’m not crazy about, but it’s fine.
But the primary reason I have the beard is that my girlfriend really likes it. She insists—firmly!—that she is not less attracted to me when I am clean-shaven, but she is definitely more attracted to me when I have the beard, so you do the nonsensical math there. She’s pretty amazing, and there’s not a lot I wouldn’t do for her, and I want her to feel prioritized and, of course, to feel fluttery about her boyfriend.
That’s why I have the beard. But I don’t at all understand why she likes it. Why does she want to be kissed by a steel wool feedbag? Why does she want to nuzzle with a mask of splinters? I really don’t know. But she does.
I’m naturally also puzzled by other people’s beards and facial hair. Aren’t they annoyed by all that, you know, stuff all over their faces? Don’t they feel gross about it? Don’t they ever just stop for second and think, in horror, Holy shit there’s all this hair all over my face! Aren’t their partners irritated by it? It’s all just so much fuss and work, just one more thing to think about and deal with that requires attention and maintenance and, ugh, styling. Don’t we all have enough going on as it is?
And yet here I am, beard and all. I don’t hate it, and yet, I also hate it. I think it looks pretty good, and yet I think it looks ridiculous. I think it’s perfectly normal for me to have a beard, and yet I think it’s patently absurd and even a little disgusting. I think it’s kind of interesting to the touch, and yet I think it’s like being covered in bugs.
Like being covered in ants.
# # #
Update, November 2024: I got rid of the beard a couple of weeks after posting this. So more ants.
Photo by Erik Mclean on Unsplash
“Dirty” – a new original song by me.
Lyrics:
Pulling tractors with your teeth
With bedroom slippers on your feet
It’s the end of the day and you’re still scheming
You invite me to play with you
Please excuse me if I’m late
I need to step on all these rakes
So embarrassed and bruised, I must be dreaming
That you still want me here with you
Now I know we can’t just do anything we wantsta
Cuz I got the kids and you got the monster
But the house that you’re building is solid and sturdy
And it’s no big deal if we get a little dirty
Once we get this off of our chest
We roll around in our beautiful mess
Is it crazy to think that I have a place here?
That I can be this way with you?
What is it you’re afraid I’ll see?
You never need that mask with me
It feels crazy to think that we’re both safe here
Makes you wonder what we could do
Now I’m try’na sort through my mental wreckage
You’re yelling at your laptop’s error message
We get rattled by our battles and we feel unworthy
So if we’re gonna get through it then we’re gonna get dirty
You light the fire and I will stoke it
You draw the crowd and I’ll provoke it
You track the bear and I will poke it
I’ll poke the bear
Shit I just poked a bear
Now you’re commander of the station
Mistress of the winter constellations
I’m a sad troubadour who’s finally singing
I’m writing this first song for you
Yeah neither one of us has ever learned to be flirty
You start gettin’ really silly and I get too wordy
But you’re grokin’ what I’m talkin’ when I’m rockin’ it nerdy
We can shower in an hour but for now we’re just dirty
Yeah I don’t give a shit about how anybody ranks us
(You drop it like a hobbit when I’m poppin’ off Jersey)
It don’t matter that you’re scattered, my attachment style is anxious
(I’m stacking up the gadgets while you’re keeping it yurty)
Cause we’re cooler and we’re wiser now than we were in our thirties
(You’re scratchin’ it in Latin and I’m workin’ it qwerty)
We can weather it together so we better get dirty
I gave up on weight loss a long time ago. For pretty much all of my thirties and my early forties, I was a good fifteen to twenty pounds over what my doctor considered a healthy weight for me. But as I moved into my mid-forties, I quite suddenly dropped all the extra weight, pleased my doctor, and was described by one of my aunties as “svelte.”
Why am I telling you this?
I was intrigued by a recent opinion piece in the Washington Post by Kate Cohen (who I got to interview on the Point of Inquiry podcast). Cohen looks at the advent of semaglutides: weight-loss drugs such as Ozempic and Wegovy, which have the potential to help millions struggling with Type 2 diabetes but also may exacerbate an already-egregious cultural anti-fat bias. As the treatments become more affordable, writes Cohen, “Being thin will no longer be an accident of birth or a perk of wealth; it will be a requirement of being middle class. Is this what we want?”
The part that really stuck out to me was the fact that these drugs work, in part, by making food unappealing. “For someone who loves cooking, eating and sharing food, these aren’t just weight-loss drugs,” she writes. “They are pleasure-loss, comfort-loss, joy-loss drugs.”
In my case, I didn’t need to take any weight-loss drugs because I already had the requisite joylessness. The sad fact is that I lost all that weight because I was, well, sad. Depression had deadened whatever pleasures I may have derived from snacking on unhealthy foods. I generally lost interest in eating, beyond the bare minimum to stay alive and alert. My slimming was an accidental byproduct of a deficit of joy.
So there’s a bit of a paradox here. I am (currently) happier and healthier without the extra weight. But I’m not happier because of my weight loss, I’m happier now because I have since improved my mental health. I got therapy, for one, but probably most importantly, I did the things I needed do to address my neurochemistry: I engaged in more activities, including returning to theatre, which got me interacting with other humans on a regular basis for the first time in ages; I embarked on more creative projects that had no prospect of making me any money or winning me any legion of fans but fulfilled me simply for having made something from nothing; and yeah, I exercised a little more, not to lose weight or become physically stronger but because exercise helps reduce depression and anxiety. In other words, I got physically healthier (and keeping most of my excess weight off was one part of that), because I was pursuing better mental health and because I was pursuing and discovering more joy.
Look, I’m still a sad, anxious mess. But I have found that what was once a paradox can be rejiggered into a virtuous circle, an “upward spiral” as neuroscientist Alex Korb puts it. The problem is that what many (if not most) Americans are faced with today is what I just this second decided to call the Misery Vortex™, in which the easiest and most affordable options for food, entertainment, and activities are the very things that make us less healthy. We indulge in them in the pursuit of joy, but they actually leave us joy-deficient, so we indulge more. As we get sadder, more isolated, or more anxious, well, there are plenty of products to address that too.
We might, for example, invest in some “wellness” lifestyle, which might have some positive benefits, but may also make us poorer and more anxious as we struggle to live up to nigh-unreachable ideals of health and happiness, which in turn make us feel even worse, so we spend more money and make more sacrifices of our time and our joy.
There’s no conspiracy here. I don’t think the makers of Ozempic are running some kind of elaborate scam, but they will be more than happy to take our money. And like Cohen, I worry about a generation of kids brought up to feel even more pressure to be thin than they already face (if you can imagine), and their reward for sporting a socially acceptable physique will be a dampened sense of joy, all the while continuing to consume the food and media that diligently keeps the Misery Vortex™ a-swirling. I don’t have any answers here, but I have had a glimmer of an upward spiral, and I wish there were more cultural forces trying to stir the vortex in the other direction.
A version of this article was originally posted at Free Inquiry.

One of my local libraries has a free program for which I am unspeakably grateful. Twice a month, one of the children’s librarians hosts a Dungeons & Dragons game for middle school–age kids.
In case you’re unfamiliar, Dungeons & Dragons (or D&D) is a tabletop, pen-and-paper fantasy role-playing game, in which players invent a character for themselves (such as an elf warrior or human wizard), and a moderator known as the “dungeon master” devises, narrates, and mediates imaginary scenarios for the players. My daughter has now been a faithful member of her adventuring party for over two years, and I can tell you, based on the sheer exuberance of the kids’ declarations (“I’m going to hit the monster in the face with my frying pan!”) and the decibel level of their cacophonic belly laughs, these kids are having an absolute blast.
When I was my daughter’s age, I too wanted to play Dungeons & Dragons, but at that the time there was (and still is to some degree) a social stigma attached to it; the stereotype of the D&D player was of a hopeless nerd in his parents’ basement, his unwashed clothes coated with cheese doodle crumbs. I was already about as low on the middle school social totem pole as one could possibly be, and to broadcast my enthusiasm for fantasy role-playing would have meant exponentially more bullying and mockery. It simply wasn’t safe.
In the late 1980s, Dungeons & Dragons was also culturally stained by associations with satanism and the occult. There was no actual connection between the game and any demonic agenda, but nonetheless, D&D got tangled up in the era’s culture wars and satanic panic, such that I was even scolded by my Italian-Portuguese Catholic grandfather when he learned I was playing the game. “You shouldn’t be playing with that! That’s devil-worshiping crap!” he declared (and earned an eye roll from my more enlightened grandmother). He wanted me to feel ashamed of it.
In my mid-twenties, I and some of the members of my touring Shakespeare troupe began to catch wind that several of us were erstwhile D&D players, and yet we were still a little afraid to admit it. But the urge to battle kobolds and beholders was too great, and fully half of our troupe “came out of the closet” as D&D enthusiasts, which resulted in a joyous, year-long campaign played in hotel rooms across the country. You can imagine that when a bunch of Shakespearean actors get together to play orcs, elves, paladins, and thieves (I played a halfling wizard named Rusty Clackdish), things get pretty dramatic, highly creative, and magnificently ridiculous.
Rather than feel any shame for my weird pastime, I had a whole year’s worth of thoroughly fun, creative, nourishing, and meaningful experiences. It wasn’t perfect, we made mistakes, and sometimes we pissed each other off, but we were always safe to be exactly who we were. It’s one of my favorite memories.
Skip ahead to the 2020s, and my, how things have changed. While D&D still exists firmly within today’s geek culture, it is no longer exclusively the pastime of outcasts. D&D and other tabletop role-playing games are more popular than they’ve ever been. It still may not be “cool,” nor do I expect that all the manufactured associations with devil worship have totally dissipated, but at least today my daughter can play it without giving a thought as to whether she’ll be judged or mocked for it. It is safe to play. The library that hosts the game she plays is a safe space for her and the members of her adventuring party. As it should be. After all, what is a library if not a safe space for the full spectrum of humanity’s imagination; our wildest ideas, our biggest questions, our most brilliant discoveries?
* * *
Let us dispense with whatever sense of exasperation you might have with the much-abused term safe space. I’m not talking about some caricature of hyper-liberal elite academia in which pampered youths are shielded from any ideas that cause them an iota of discomfort or challenge their “personal truths.” I’m talking about something much simpler and, frankly, crucial.
The kind of safe space I’m talking about is one in which it is safe to indulge one’s imagination, experiment with new identities, and explore strange scenarios. A space in which it is okay to admit you don’t know something, where asking “dumb questions” is welcome, and the consideration of new ideas is embraced with enthusiasm, not dismissed out of hand.
My local library’s D&D group is just one small instantiation of what I think a universal secular humanism can and should provide, in every community and at a global scale: an environment in which it is safe to be weird. It’s safe to be ignorant. It’s safe to be wrong. Because it’s also a space to learn what you don’t know and maybe even come up with better ideas that, once discussed, debated, and tested, may turn out to be right.
In an editorial, I wrote about my experiences as neurodivergent, having been diagnosed as autistic in my late thirties. Reflecting on the feeling of alienation, I wrote:
The realization that the world is not made for you or for a group with which you identify is not a declaration of victimhood. Or at least it needn’t be. Truly, I see it as a kind of epiphany, one that both confronts the harsh realities of the world outside oneself and offers a kind of liberation, the knowledge that there is no one to blame for one’s differences or incompatibilities—not you or anyone else. With one’s illusions shattered and guilt absolved, one can start anew, armed with the quantifiable facts of the world in which one lives and with one’s own firsthand, preciously unique experiences. You are now free to effect change should you seek it.
To be free to effect change, one must feel safe enough to do so. We can’t possibly be our best selves and have our best ideas when we are under threat, constantly editing ourselves so that we fit in with unwritten yet strictly enforced social expectations. We need places, groups, and fora in which we can safely and in good faith express ourselves, our worries, our wishes, our questions, and our ideas without fear of being humiliated or cast out for being odd, ignorant, or making a mistake.
I got the idea of secular humanism as a safe space from Sarah An Myers. In a piece for the October/November 2023 issue of Free Inquiry, she wrote about the importance of creating a safe place for people of all kinds and backgrounds to inquire and learn. “Secular humanism can provide that space,” she wrote, “fostering a culture in which everyone can freely question, explore, and exchange ideas without fear.”
But why does this even need to be said? Isn’t secular humanism already an oasis from harmful dogmas and superstitions? It is right-wing politicians who are pushing libraries and schools to ban books and any discussion of ideas that conflict with their rigid, backward, and patriarchal view of how a human life must be lived. They are the ones attempting to tighten the boundaries of what ideas can be expressed, what questions can be asked, and what possibilities can be explored. It’s because of them that places that should be safe become fraught with fear and peril.
Humanism does indeed provide badly needed safety from dogma and authoritarianism. Almost by definition, humanists are a peaceful bunch, so even if the most deluded religious fundamentalist or conspiracy theorist were to stumble into some humanist meetup, the most hostility they could expect would be in the form of a torrent of logical arguments, assuming they were not just politely ignored. In this sense, no one is “unsafe” from secular humanism.
So, we’re obviously not talking about anyone’s physical safety. For the purposes of this discussion, I’m more interested in a person’s feelings of security and belonging within a secular humanist community. In another essay from that same issue of Free Inquiry, political scientist Juhem Navarro-Rivera expressed a concern for what he perceives to be a kind of counterproductive gatekeeping by secular activists. An avowed atheist himself, Navarro-Rivera confessed to holding on to some silly superstitions concerning his favorite baseball teams. He knows very well, of course, that no rituals or behaviors on his part could in fact have any effect on a baseball game taking place nowhere near him, yet he feels compelled to engage in his superstitious behaviors all the same. So, he wonders, does this mean he’s out of the atheist club?
“How often do we make people feel unwelcome in our meetings or events because we spend a significant chunk of time making fun of the religious or any kind of belief?” he asked. “How much ‘belief’ are we willing to tolerate?” If our tolerance for false or misguided beliefs is too high, we defeat the purpose of our movement. If our tolerance is too low, however, fence-sitters intrigued by humanism may wind up feeling unwanted or demeaned. In that case, aren’t we missing an opportunity to grow our community, share our messages and values, and learn from new perspectives?
At least a third of Millennials and Gen Z-ers are religiously unaffiliated, or Nones. Digging into survey responses, Navarro-Riverra says we can safely say that about three-quarters of those Nones are, for all intents and purposes, atheists—even if they don’t use that term to identify themselves. Most of those younger Nones likely share many of the values of secular humanism: they accept and embrace science, they support free expression and free inquiry, and they want to make the world a better place for everyone in the here and now, not in some imagined afterlife. But a high percentage of those Nones might also think that astrology is fun and interesting, have an inkling that there might be something to psychic powers, or sense there could be some kind of unknowable “force” at work in the universe. Just from a practical point of view, can our movement afford to make these millions of potential allies feel like fools?
If these hypothetical woo-curious Nones were also curious about secular humanism and began to interact with our community, what is the better outcome: that they are made to feel silly for their irrational beliefs or that they discover a welcoming group of compassionate, reasonable folks who are eager to learn from those with different viewpoints and experiences? If someone feels safe enough to investigate and ask questions, and in the process reevaluates their false beliefs and discovers new ideas, wouldn’t we all have benefited from that?
I hope that Free Inquiry was, under my former editorship, one such safe space. (I left the magazine in March 2024.) We published several pieces in which the authors courageously discuss their intellectual and emotional struggles with weighty personal subjects such as the fear of mortality, grief over lost loved ones and shattered illusions, eagerness to explore the limits of consciousness, yearnings for meaning and mystery, a simultaneous dread and fascination with rapidly advancing technologies, and curiosity about what various and disparate schools of thought and belief might have to offer, all of which can be evaluated and questioned in good faith. These writers are not rigidly claiming categorical certainty. Rather, they openly discuss what they don’t know, what worries them, and what they want to better understand. For all to see, they engage in sincere questioning and exploration, opening themselves up to scrutiny and criticism. It’s very brave, and we all benefit from their vulnerability.
All ideas can and should be backed up by evidence and subject to critical inquiry, not so we can point out who’s wrong and reject them for it, but to improve our own thinking, evaluate our own ideas, and turn bad ideas into good ones. To take part in something like this, to foster this kind of environment, is an act of humanism. It’s an act of love.
* * *
What could a space like this look like? Is it like a church, with secular sermons and a humanist choir? It could be. That’s what Washington Post columnist Perry Bacon Jr., who recently acknowledged his status as a None, says he’s pining for:
Start the service with songs with positive messages. Have children do a reading to the entire congregation and then go to a separate kids’ service. Reserve time when church members can tell the congregation about their highs and lows from the previous week. Listen as the pastor gives a sermon on tolerance or some other universal value, while briefly touching on whatever issues are in the news that week. A few more songs. The end. An occasional post-church brunch.4
Does it take the form of a theater, where a community gathers to share an experience of storytelling presented by real live human beings right in front of them? Kate Cohen, also at the Washington Post, called theaters “meaning-full spaces” and says that what makes them similar to churches is that “they are both places where people can feel what the Rev. Molly Baskette calls ‘the participatory transcendence that you get when humans are in the flesh together.’” In our feature article for this issue, you’ll see how Cohen attributes that kind of participatory transcendence to the Blackfriars Playhouse in Staunton, Virginia, a theater founded by her father and where I performed Shakespeare for several years. “Its beauty confers value on everything that happens there,” she writes, “so when you are in the audience, it confers value on you.” Oh, I so very much love the sound of that.
Perhaps, though, the best example of a secular humanist safe space is where this essay began, at the local public library. Our libraries are not just warehouses for books, though that is part of why they are so well suited to this role. Even the smallest library is an incredible resource for knowledge, diligently organized for easy access; it is a museum and gallery of human culture, specially curated by a staff that knows the community it serves; it is a place where individuals and groups of all ages can have enriching experiences through activities such as book clubs, job training programs, arts and crafts, lectures and presentations, and, of course, storytelling.
And, if you’re lucky, Dungeons & Dragons.
This inhospitable world needs more spaces in which we are safe to inquire, safe to explore, and safe to be weird. My daughter’s library, where she delights in her imagination, is one such place. There are precious few others.
At a time when each new generation is less religious than the last and Americans are growing ever more disillusioned with organized religion and indeed institutions in general, our challenge as secular humanists is to cultivate these kinds of spaces; environments in which people feel free to put forth their big, silly ideas. Maybe their ideas will be wrong! So, let’s give them the chance and the security to be wrong, and then let’s have good-faith discussions, debates, and investigations of those big, silly, maybe-wrong ideas. When someone new to a secular humanist community harbors a false belief, let’s not kick them out or make them feel ashamed. Let’s be grateful for the chance to go on a journey of inquiry with a fellow explorer and invite them to join our adventuring party. This is how discovery happens. It’s how we experience the spark of new ideas we never would have thought of if we hadn’t had the space to be weird.
This article was originally published in the February/March 2024 issue of Free Inquiry. Photo by Sam McNamara from Unsplash.
A cover of “Shrine,” originally by the Dambuilders, performed by me, Paul.

Daughter (10 years old): “Who’s that?”
Me: “That’s Stevie Nicks!”
Daughter: “Oh he looks like a girl.”
“Running Gag”
An original song by me, Paul Fidalgo.
Lyrics:
Alright, you know, how on Saturday Night Live they tell a
Joke, a lot, until it isn’t funny anymore
Well that’s as good a way as any to tell
You about myself and how I manage to
Relate to those unfortunate enough to find
Themselves involved in intimate relations with a
Man who can’t assemble a coherent personality
I guess that what I’m sayin’ is I’m a
Punchline
A solid bit
An easy laugh
I can be your running gag
Hold on, I think that I just caught you crack a
Smile, a ray of hope that tells me that you might look
Past the crap and understand the little boy who
Had a lot of trouble making friends, okay
I’ll stop, you’re right, it’s probably too early to
Begin to dump the bullshit that I put up with when
I was twelve, but it’s kind of important if you
Want to know more about me than that I’m just a
Punchline
A solid bit
An easy laugh
I can be your running gag
I’ll slay the crowds
I’ll impress your mom
I can be your stand-up man
And I promise not to cry
In front of you
Refresh my brain, what is it we were just talking
About? Oh yeah, I was going on about how
I can use self-deprecating humor as a
Way to hide, but we can change the subject but
Before we do I just want to be clear that I am
Not a nut; a little on the spectrum but I
Swear it’s not something you need to be concerned
About. Just keep on telling yourself that I’m just a
Punchline
A solid bit
An easy laugh
I can be your running gag
I’ll slay the crowds
I’ll impress your mom
I can be your stand-up man